Can you think of anything better than the arrival of the most-awaited and much anticipated weekend? Nothing is more glorifying than those three days of me-time – don’t you agree? On these days, we can do everything we want – sleep late and wake up at 2 P.M., eat without worrying or rushing to an appointment, go to the salon and get a makeover, and yes – stay up all night to party.

Believe it or not, partying and dancing all night long is a good activity that should be done on a regular basis (party animals can attest to this). Of course, some of us would rather stay in and relax in the comforts of our own homes, though. Still, once in a while, it is good to go out and actually shake your butt off at the club.

You may disagree with me now, but it won’t hurt you to try to do this at least a few times in a year. If you need more convincing, here are 5 ways partying can be good for you.

5. You’ll get to release negative energy.

Dancing your heart out and letting loose will shake away the stress and pessimistic vibes that clouded you the whole week! Let the DJs rule your world for a few hours and just dance, dance, dance! A friend once told me, “if you have been keeping dire feelings inside of you, you should find a physical way to free them.” So, raise and wave those arms in the air, and kick and stomp those feet hard!

4. It’s a good way to bond with your girlfriends.

Nothing is more fun than partying with your closest buds! See who among you is the best dancer. Get your groove on, own the dance floor, and aim to enjoy a crazy night that you can talk about the next morning. Then, plan your next club night!

3. You’ll get to know new people.

Mingle, mingle, mingle! Talk to that cute guy across the room that’s kinda your type, or that macho-looking curly-headed dude who has been staring at you since you arrived. Dance with other party-goers, and who knows? You may find a new party buddy who could introduce you to even more people in the long run! It’s always great to meet new friends.

2. You’ll discover your inner wild child.

You’ll get to know yourself on a whole new different level. That’s right. Dancing could bring out the you that you never even knew existed.

1. You’ll discover new tunes to listen to!

Press pause on that Taylor Swift or Adele playlist. EDM is the new thing! There are tons of mixes that are great to include in your music player. Download, listen anytime, and party (even at home or at the office: just make sure you keep your moves to nodding and a bit of a body shake when you’re there. Haha)! Enjoy!

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