health Archives - ModernFilipina.ph

Eat Up, Lose More: Boost Your Metabolism with the Right Food

October 11, 2018

Have you been trying to lose weight but the scales don’t seem to budge? Have you been dieting for months and still can’t fit in those jeans?A sluggish metabolism is your body’s natural response to aging...

I Tried Water Detox for a Day (Here’s What Happened)

Karol Borja

September 12, 2018

Food & Drink, Health

Let’s be real. Filipinos love to party and we look for every excuse to throw a celebration. And sometimes, we can’t help but get dragged into last-minute gatherings with lots of food and drinks.In fact,...

Simple Exercises You Can Do While at Work

Renee Marsha Babao

August 30, 2018

Exercise & Activities, Health

Even if you steer clear of smoking and fatty or sugary food, there’s still a silent killer in your everyday routine: sitting. Staying on your swivel chair for more than four hours a day can increase risk fo...

Facts vs. Myths About Bungang Araw

Jean Ricelle Aquino

July 19, 2018

Health, Health Issues

Heat rash is a nuisance for everyone, especially for children. Commonly known as bungang araw, this prickly heat rash can be very itchy and cause discomfort for people.When my one-year-old kid developed...

Don’t Like Coffee? Try These Healthier Options To Stay Energized

Katrina Tankeh

July 18, 2018

Food & Drink, Health

I never liked coffee. And, yes, people like me exist.Back when I was a sleepless college kid, I would drink all kinds of coffee, from the sugary sachet packs in sari-sari stores to the strong brewed ice...

The Five Period Essentials for Girls with PCOS

Katrina Tankeh

January 24, 2018

Health, Health Issues

Many women suffer from PCOS, or polycystic ovarian syndrome. PCOS is a reproductive disease that affects almost 10% of women from ages 20 to 40. It involves high levels of testosterone that prevent the ovar...

Mindfulness Exercises To Stay Positive

Nyj Verdadero

October 24, 2017

Health, Mind & Body

Do you find yourself fixating on negative experiences, often considering its possible causes and other factors related to the event? This tendency is called rumination.As you can imagine – or as you’ve ...

9 Effective Ways to Deal with Anger

MM Maglasang

October 28, 2015

Health, Mind & Body

We all know the story of the two wolves. A Native American legend teaches us about the battle between two wolves: one is evil, anger, sorrow, and ego, and the other is good, joy, peace, and love. This is a batt...

5 Unconventional Ways to Increase Your Productivity

MM Maglasang

October 8, 2015

Working Life

Picture this. You're at work. Powering through one task to the next, people almost don't notice you taking a few sips of coffee in between typing up e-mails. You're like a maestro leading the orchestra at your ...

I Am Woman, Hear Me Roar: 5 Things Alpha Females Do

MM Maglasang

October 5, 2015

Health, Inspiration

"How does she do it?"There are several images to come into play when talking about alpha females.They are the go-getter career women: breaking that glass ceiling, kicking ass in heels, and strongly ...

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