Exercise & Activities Archives - Page 3 of 5

5 Simple Self-Defense Tips Every Pinay Should Know

December 18, 2015

With the holiday season just around the corner, you can count on Christmas bonuses to be within your reach, too. Unfortunately, it’s also a time for vigilance, due to the rise of various modus operandi during t...

Not Just for Teeth: 7 Surprising Uses for Toothpaste

Zhella Jean Hulleza

December 12, 2015

Exercise & Activities, Health

If Modern Filipina were to award one hygiene product with the most number of uses, toothpaste would be a clear winner. Apart from doing a wonderful job removing stains from teeth, there are a few other uses for...

5 Easy Ways to Stay Fit during the Holiday Season

Mariel Abanes

November 26, 2015

Exercise & Activities, Health

The holidays are almost here and most likely, our strict diet regimen would take the backseat. After all, who are we to say no to all the festivities laid before us? But merriment does not give us a legitimate ...

5 Indoor Sports to Try This Rainy Season

Ivy Rose Domopoy

October 25, 2015

Exercise & Activities, Health

With the unpredictable weather these days, curling up in bed is the easiest thing to do but then have this itch to go out and spend a productive day outside. Who says you need to go outdoors to get fit and have...

7 (Kind of) Deadly Workout Sins You Should Avoid

Veronica Guingon

October 7, 2015

Exercise & Activities, Health

The road to hell is paved with good intentions, and that may be the case even when we work out. While many of us exercise or go to the gym with the goal of getting fit and healthy, some small mistakes we make h...

5 Morning Habits That Could Make You Gain Weight

Sam Dadofalza

September 18, 2015

Exercise & Activities, Health

There’s nothing more frustrating than seeing the same number when you step into the weighing scale, after weeks and weeks of giving yourself fully to a workout routine. Have you ever considered revamping your m...

8 Healthy Habits That You Should Develop ASAP

Lorey De Guzman

September 16, 2015

Exercise & Activities, Health

Everyone wants to be healthy. When we say healthy, we often think about fitness models that have nice abs, toned arms, and flattering muscles. But sometimes, we forget that before they had that body, they also ...

10-Minute Exercises That You Should Try Every Morning

Ana Valenzuela

September 12, 2015

Exercise & Activities, Health

We have to admit, there are times getting out of bed to exercise can be a challenge. Most of us think that there should be a "go big or go home" approach when it comes to working out. But here's good news: that...

Stay Motivated! 8 Tips to Help You Stick to Your Workout

Lorey De Guzman

September 10, 2015

Exercise & Activities, Health

Let's be honest—working out is NOT easy. And even if you successfully get into it, it's more difficult to maintain it. There are just some days when you cannot resist binge-watching your favorite series instead...

5 Simple Eye Exercises You Should Do at Work

Kim Silvano

August 25, 2015

Exercise & Activities, Health

Working women have to deal with staring at their computer monitors all day, which could take a toll on our peepers. But who says you got to live with eye strain for working hard? Here are five easy eye exercise...