Exercise & Activities

The Struggle is Real (and Fruitful): Why Weight Loss Shouldn’t Be Easy

Tired of Running? Here Are 5 Other Exercises You Can Try

4 Lazy-Girl Exercises to Tone Your Butt and Inner Thighs

5 Simple Self-Defense Tips Every Pinay Should Know

Not Just for Teeth: 7 Surprising Uses for Toothpaste

5 Easy Ways to Stay Fit during the Holiday Season

5 Indoor Sports to Try This Rainy Season

7 (Kind of) Deadly Workout Sins You Should Avoid

5 Morning Habits That Could Make You Gain Weight

8 Healthy Habits That You Should Develop ASAP

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