food choices Archives - ModernFilipina.ph

8 Stress-Busting Foods to Ease Your Anxiety

July 27, 2015

How do you beat anxiety? How do you calm yourself after a stressful situation? Some people take a run. Some go to the movies to relax. Some down a few rounds of drink. Here are healthier options you can find st...

7 Signs the Diet You’re on Is Just Not for You

Dyan Carolino

July 21, 2015

Health Issues

"Diet." We all have a love-hate relationship with that word. And if your last one ended with an act of diving headfirst into a bag of chips or two slices of cake don’t worry—sometimes, it’s not you, it’s the di...

8 PMS-Busters to Eat and Drink for Cramp-Free Periods

Dyan Carolino

June 16, 2015

Food & Drink

I don’t know about you guys, but for me, getting my period also means dealing with painful cramps, awful headaches, mood swings, major bloating, and constant exhaustion. It’s not fun, and it’s not the best week...

8 Healthy Foods to Eat Before, During, and After Your Workout

Charlene Owen

June 1, 2015

Food & Drink

Forget about those old wives' tales that say that you can't eat if you're hitting the gym. Getting enough nutrition before any physical activity is important as it gives your body enough fuel to burn and helps ...

Summer Heat, Summer Health: 5 Foods to Add to Your Hot-Weather Diet

Dyan Carolino

March 31, 2015

Food & Drink

It’s summer—that amazing time of the year characterized by beach trips, shakes and smoothies, and barbecues. Too much of that barbecue and other charred meats, though, can leave you feeling sweaty and drowsy. Y...

Style Fix in a Box: What You Need to Know About StyleGenie

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Dry Skin During the Rainy Season: Here’s What You Can Do

5 Free Calorie-Counting Apps for Weight Loss

On STDs and HIV: Why You Should Get Tested

What Social Media Does to Your Self-Esteem

Magna Carta for Women: Disorders Covered by Gynecological Leave

8 Reasons You Should Take a Short Course

The Updated and Complete Guide to Applying Online for an SSS Number

How I Manage to Pay for My First Condo

4 Totally Legit Ways to Escape the Carmageddon

The 5 Stages of Breakups and How to Deal with Them

Getting Married in the Philippines: What are the Requirements?

Can I Navigate OKCupid Based Only on Bios?

Back from the Dead: How to Overcome the Bad Habit of Ghosting

5 Philippine Environmental Orgs You Can Volunteer For

And the Oscar Goes to… Academy Award 2020 Predictions

All the Single Ladies: How Filipino Brands are Cashing in on Singles’ Day

What Social Media Does to Your Self-Esteem

8 Stress-Busting Foods to Ease Your Anxiety

7 Signs the Diet You’re on Is Just Not for You

8 PMS-Busters to Eat and Drink for Cramp-Free Periods

8 Healthy Foods to Eat Before, During, and After Your Workout

Summer Heat, Summer Health: 5 Foods to Add to Your Hot-Weather Diet

And the Oscar Goes to… Academy Award 2020 Predictions

On STDs and HIV: Why You Should Get Tested

All the Single Ladies: How Filipino Brands are Cashing in on Singles’ Day

Getting Married in the Philippines: What are the Requirements?

What Social Media Does to Your Self-Esteem

Magna Carta for Women: Disorders Covered by Gynecological Leave

Getting Married for Less: Budget Hacks for Your DIY Wedding (Updated)

3 Costume Ideas to Help You Survive the Office Christmas Party

3 Food Delivery Apps That Save You from Skipping Lunch

Christmas 2019: Holiday Attractions Beyond the Metro

And the Oscar Goes to… Academy Award 2020 Predictions

On STDs and HIV: Why You Should Get Tested

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