food choices Archives | ModernFilipina.ph

8 Stress-Busting Foods to Ease Your Anxiety

July 27, 2015

How do you beat anxiety? How do you calm yourself after a stressful situation? Some people take a run. Some go to the movies to relax. Some down a few rounds of drink. Here are healthier options you can find st...

7 Signs the Diet You’re on Is Just Not for You

Dyan Carolino

July 21, 2015

Health Issues

"Diet." We all have a love-hate relationship with that word. And if your last one ended with an act of diving headfirst into a bag of chips or two slices of cake don’t worry—sometimes, it’s not you, it’s the di...

8 PMS-Busters to Eat and Drink for Cramp-Free Periods

Dyan Carolino

June 16, 2015

Food & Drink

I don’t know about you guys, but for me, getting my period also means dealing with painful cramps, awful headaches, mood swings, major bloating, and constant exhaustion. It’s not fun, and it’s not the best week...

8 Healthy Foods to Eat Before, During, and After Your Workout

Charlene Owen

June 1, 2015

Food & Drink

Forget about those old wives' tales that say that you can't eat if you're hitting the gym. Getting enough nutrition before any physical activity is important as it gives your body enough fuel to burn and helps ...

Summer Heat, Summer Health: 5 Foods to Add to Your Hot-Weather Diet

Dyan Carolino

March 31, 2015

Food & Drink

It’s summer—that amazing time of the year characterized by beach trips, shakes and smoothies, and barbecues. Too much of that barbecue and other charred meats, though, can leave you feeling sweaty and drowsy. Y...

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How to Whiten Your Bikini Area – An Ultimate Guide

2020 is the Year of Minimalist Makeup (or None at All)

Get Healthier and Better Skin This 2020

Eco-Friendly Periods with Sileu’s Menstrual Cup

Mental Health: When to Keep Your Opinions to Yourself

5 Quick Snacks that Give You a Boost of Energy

Urinary Tract Infection: Causes, Symptoms, and Preventive Measures

5 Habits of Money-Smart People

5 Financial Goals You Need to Start Working on This Year

4 Personal Money Management Habits to Adopt in 2020

Freelance Writing in the Philippines: Can You Earn a Living?

15 Movies That Will Make You Believe In Love

Living Apart Together: Do You Need Some Space?

Where to Go, What to Do for Valentine’s: The Art of Dating

When Do You Stop Fighting for a Relationship?

Hacks for Safe Commuting During the Rainy Season

Where to Go, What to Do for Valentine’s: The Art of Dating

BTS Returns with Map of the Soul: 7

Made for Women, by Women: Female-Led Movies this 2020

8 Stress-Busting Foods to Ease Your Anxiety

7 Signs the Diet You’re on Is Just Not for You

8 PMS-Busters to Eat and Drink for Cramp-Free Periods

8 Healthy Foods to Eat Before, During, and After Your Workout

Summer Heat, Summer Health: 5 Foods to Add to Your Hot-Weather Diet

5 Financial Goals You Need to Start Working on This Year

How to Whiten Your Bikini Area – An Ultimate Guide

Mental Health: When to Keep Your Opinions to Yourself

Living Apart Together: Do You Need Some Space?

4 Positive Traits to Nurture Before We Become Parents

Where to Go, What to Do for Valentine’s: The Art of Dating

BTS Returns with Map of the Soul: 7

Eco-Friendly Periods with Sileu’s Menstrual Cup

5 Quick Snacks that Give You a Boost of Energy

Made for Women, by Women: Female-Led Movies this 2020

5 Financial Goals You Need to Start Working on This Year

How to Whiten Your Bikini Area – An Ultimate Guide

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