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Tagged food choices

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food choices

8 Stress-Busting Foods to Ease Your Anxiety

Isabelle Sierra
July 27, 2015
Food & Drink
How do you beat anxiety? How do you calm yourself after a stressful situation? Some people take a run. Some go to the movies to relax. Some down a few rounds of drink. Here are healthier options you can find st...

7 Signs the Diet You’re on Is Just Not for You

Dyan Carolino
July 21, 2015
Health Issues
"Diet." We all have a love-hate relationship with that word. And if your last one ended with an act of diving headfirst into a bag of chips or two slices of cake don’t worry—sometimes, it’s not you, it’s the di...

8 PMS-Busters to Eat and Drink for Cramp-Free Periods

Dyan Carolino
June 16, 2015
Food & Drink
I don’t know about you guys, but for me, getting my period also means dealing with painful cramps, awful headaches, mood swings, major bloating, and constant exhaustion. It’s not fun, and it’s not the best week...

8 Healthy Foods to Eat Before, During, and After Your Workout

Charlene Owen
June 1, 2015
Food & Drink
Forget about those old wives' tales that say that you can't eat if you're hitting the gym. Getting enough nutrition before any physical activity is important as it gives your body enough fuel to burn and helps ...

Summer Heat, Summer Health: 5 Foods to Add to Your Hot-Weather Diet

Dyan Carolino
March 31, 2015
Food & Drink
It’s summer—that amazing time of the year characterized by beach trips, shakes and smoothies, and barbecues. Too much of that barbecue and other charred meats, though, can leave you feeling sweaty and drowsy. Y...

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