food choices Archives - ModernFilipina.ph

8 Stress-Busting Foods to Ease Your Anxiety

July 27, 2015

How do you beat anxiety? How do you calm yourself after a stressful situation? Some people take a run. Some go to the movies to relax. Some down a few rounds of drink. Here are healthier options you can find st...

7 Signs the Diet You’re on Is Just Not for You

Dyan Carolino

July 21, 2015

Health Issues

"Diet." We all have a love-hate relationship with that word. And if your last one ended with an act of diving headfirst into a bag of chips or two slices of cake don’t worry—sometimes, it’s not you, it’s the di...

8 PMS-Busters to Eat and Drink for Cramp-Free Periods

Dyan Carolino

June 16, 2015

Food & Drink

I don’t know about you guys, but for me, getting my period also means dealing with painful cramps, awful headaches, mood swings, major bloating, and constant exhaustion. It’s not fun, and it’s not the best week...

8 Healthy Foods to Eat Before, During, and After Your Workout

Charlene Owen

June 1, 2015

Food & Drink

Forget about those old wives' tales that say that you can't eat if you're hitting the gym. Getting enough nutrition before any physical activity is important as it gives your body enough fuel to burn and helps ...

Summer Heat, Summer Health: 5 Foods to Add to Your Hot-Weather Diet

Dyan Carolino

March 31, 2015

Food & Drink

It’s summer—that amazing time of the year characterized by beach trips, shakes and smoothies, and barbecues. Too much of that barbecue and other charred meats, though, can leave you feeling sweaty and drowsy. Y...

Beach Babe: How to Pick the Best Swimwear Style for Your Body Type

Spoil Yourself: Pampering Tips for Your Dream Hair

Beauty to Travel: Packing Skin and Hair Care Essentials

How I Straightened Out My Hair Problems with a Conditioner

Life Goes On: 3 Filipinas Share Stories of Overcoming Depression

5 Breast Cancer Myths: Are You Increasing Your Chances of Getting Breast Cancer?

Chia Seeds: Why You Need This Superfood

Anna Wintour: The 6 Lessons I Learned from the Vogue Editor

7 Things to Consider Before You Turn Your Hobby Into a Business

Why Short Meetings are the Best

Your BA Course Won’t Mean a Dead-End Job: Why Consider Taking It

Anna Wintour: The 6 Lessons I Learned from the Vogue Editor

7 Fictional Character Lines for All Your Hugot

Can I Navigate OKCupid Based Only on Bios?

Back from the Dead: How to Overcome the Bad Habit of Ghosting

Learning from the Dutch: Are Filipino Parents Raising Their Kids to be Happy?

5 Superheroes We Wish Lived in the Philippines

5 Filipino Books to Add to Your Reading List (And They’re All at MIBF 2019)

4 Free Apps That Make Life a Little More Bearable

Around the Universe: My #EXplOrationInManila Concert Experience

8 Stress-Busting Foods to Ease Your Anxiety

7 Signs the Diet You’re on Is Just Not for You

8 PMS-Busters to Eat and Drink for Cramp-Free Periods

8 Healthy Foods to Eat Before, During, and After Your Workout

Summer Heat, Summer Health: 5 Foods to Add to Your Hot-Weather Diet

Why Short Meetings are the Best

5 Filipino Books to Add to Your Reading List (And They’re All at MIBF 2019)

5 Breast Cancer Myths: Are You Increasing Your Chances of Getting Breast Cancer?

4 Free Apps That Make Life a Little More Bearable

Around the Universe: My #EXplOrationInManila Concert Experience

Your BA Course Won’t Mean a Dead-End Job: Why Consider Taking It

Can I Navigate OKCupid Based Only on Bios?

Pink Tax: What is it and Why Should You Care?

Chia Seeds: Why You Need This Superfood

Anna Wintour: The 6 Lessons I Learned from the Vogue Editor

Why Short Meetings are the Best

5 Filipino Books to Add to Your Reading List (And They’re All at MIBF 2019)

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