Spinning in Manila: A Survivor’s Tale
Why are you here? She asked, her voice breathless and strangely intimate in the dark. Why are you clipped in?
My legs burn. It’s cold, but I have sweat coming off me like May showers. It feels a little ...
How I Taught Myself to Ride a Bike at the Age of 26
We all regret not learning a certain skill when we were younger. For me, obviously, one of those things is riding a bike.
I’m an optimistic person who thinks that I can learn anything with perseverance. ...
Barre3: Low-Impact Exercise to Keep You Fit for the Holidays
The year’s almost at an end. But that doesn’t mean 2018 is going to go quietly. Reunions, Noche Buenas and yearend parties, and all the celebrations in between, all but ensure that our social calendars will...
Beauty and Brawn: The Ultimate Women in Fitness
You know a woman in your life, whether it’s your mother, your sister, your college professor, or a band vocalist you really admire. The woman you’re thinking of could very much be yourself. The wo...
Yoga in Bed: Easy Poses for Morning Stretching Exercises
I am one of the most inflexible people you’ll ever meet. Despite having done ballet for almost three years as a child and playing all kinds of contact sports for most of my high school life, I can barely re...
Simple Exercises You Can Do While at Work
Even if you steer clear of smoking and fatty or sugary food, there’s still a silent killer in your everyday routine: sitting. Staying on your swivel chair for more than four hours a day can increase risk fo...
Namaste: Find Inner Peace Amid a Busy City
We celebrated International Yoga Day on June 21. But even though the date has already passed, you don’t have to wait until next year to pick up a mat and strike your best yoga pose. In fact, you should cons...
Learning KPop Dance Moves from Dasuri Choi
As a student, I enjoyed extra-curricular activities more than academics; dance classes were the most accessible, and I attended a lot from different dance troupes and companies. My background ranges from ur...
5 Free Calorie-Counting Apps for Weight Loss
Staying in shape is tough, especially if you live in the Philippines where it’s so easy to stop for a Chickenjoy takeout or a cup of kwek kwek on your way home.
So, what do you do if you want to lose wei...
Trying Figure Skating this Summer? Here Are Some Tips
Michael Martinez recently delivered a successful performance at the World Figure Skating Championship in Helsinki. So, the Philippines is one step closer to joining the PyeongChang 2018 Winter Olympics. Add...