Health Issues Archives - Page 3 of 6

5 Ways To Stay Healthy During Your Graveyard Shift

October 17, 2015

We have to admit, working the graveyard shift could be quite disconcerting at first. There are different time zones to adjust to, and your body has to adjust to new sleeping patterns and routines. With a...

5 Tips to Avoid Getting Sick This Rainy Season

Ivy Rose Domopoy

October 14, 2015

Health, Health Issues

These days, the weather has been very unpredictable: one minute it's raining, and then you're overcome with sweltering heat right after. The frequent weather changes make us susceptible to sickness, so it's imp...

5 Reasons Your Pre-Bedtime Habits Are Wrecking Your Sleep

Lorey De Guzman

October 11, 2015

Health, Health Issues

Sleep is a key to having good skin. That's why it's important to always get your beauty rest. Having a hard time sleeping? Sometimes, what you do before bedtime is what's keeping you from getting your zzz's. He...

5 Signs You Have a Fast Metabolism

Isabelle Sierra

October 10, 2015

Health, Health Issues

Metabolism refers to everything the body does to keep us alive, from breaking down calories to repairing cells. This set of processes and biochemical reactions are linked closely with nutrition, such as carbohy...

4 Reasons You Should Not Be Dependent on PMS Medication

Ella Greene

September 28, 2015

Health, Health Issues

All women know the pain of getting their period. If you’re one of the lucky few to not experience the torture of dysmenorrhea, then good for you. However, some suffer menstrual cramps on top of the heavy blood ...

5 Things Every Woman Should Know about Miscarriage

Dyan Carolino

September 27, 2015

Health, Health Issues

Miscarriage may be rarely discussed, but the problem is alarmingly common for couples. including celebrities. In August this year, Robin Padilla revealed that his wife, Mariel Rodriguez, who was pregnant wit...

4 Typhoon Safety Tips before Typhoon Jenny Hits

Myra Mortega

September 26, 2015

Health, Health Issues

The Philippine Atmospheric, Geophysical, and Astronomical Services Association (PAG-ASA) has officially issued a Tropical Cyclone Alert for Typhoon Jenny (international name: Dujuan), which means that it has al...

5 Foods That Could Be Secretly Bad for You

Nica Valdeavilla

September 7, 2015

Food & Drink, Health, Health Issues

Every woman wants to feel good about herself: mentally, emotionally and physically. Most of us would like to have a fit body so we go to the gym, enroll in pole-dancing classes, join a marathon, or go through a...

4 Unhealthy Weight Loss Practices You Should Never Do

Isabelle Sierra

August 27, 2015

Health Issues

Some women might have different reasons for losing weight. There are those who want to be healthier, and there are those who need to maintain a certain weight for work. But while there are many ways to shed pou...

6 Healthy Habits When Working the Night Shift

Niv Urdas

August 26, 2015

Health, Health Issues

Working the night shift could lead to a couple of unhealthy practices. First of all, sleeping during the day messes up your body clock, and bingeing at night can lead to obesity and heart ailments. Make sure t...