Do you always feel stressed out? Can’t help but feel nega all the time? Say goodbye to bad vibes and follow these steps for a happier you this 2016:
1. Greet each day with gratitude.
Take a few minutes everything morning to be just grateful for what you have. This will radically change your perspective in due time. Do it daily or as often as you can, and you’ll soon see yourself happier and more content. Namaste.
2. Stop obsessing over your mistakes.
This can be a big feat for some, but learning to get past the wrongs to focus on what you can do to make up for them is monumental. Fail forward, learn from it, and say “You can’t spell awesome without me.”
3. Do what you love.
This is tricky and very subjective, but if you’re going to be a big risk-taker, might as well do it because you actually like doing it. Travel to a foreign country, get yourself a gift, volunteer—the possibilities are endless.
4. Listen to your body.
Do your body a favor and recharge. t’s nature’s way of saying that you need to take things slow.
5. Find time to be alone.
Introverts would agree that spending some time alone is crucial to self-understanding and self-love. Plan a quiet coffee-and-book time, take a long bus ride, or have an afternoon walk. It’s healthy and you’ll have a clearer mind when you return home.
Never forget, ladies, to make sure that whatever decisions you make, you’re genuinely happy about them. Turn it into a habit and see for yourself. Good luck!
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Stef writes digital content for a living and listens to other people's stories to live. She likes matcha, puns, and long walks. Say hello at firstname.lastname@example.org.