Mind & Body Archives | Page 3 of 9

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5 Things Every Girl Needs to Know About Condoms

January 17, 2017

So, you are a girl who wants to protect her health and minimize the chances of an unwanted pregnancy. Condoms are undoubtedly one of the best ways to prevent STIs, and is especially effective in preventing ...

What I Learned After 6 Years of Using a Menstrual Cup

Kallie Moreno

October 14, 2016

Health, Mind & Body

For those who have not heard of the menstrual cup before, it is a small, flexible cup that you insert into the vaginal canal, where it collects your period. After several hours, you pull it out, empty it, a...

5 Signs You’re Not a Morning Person

Iss Bautista

January 29, 2016

Mind & Body

There are two types of people in this world. There are the “larks” or those who are up and at it early in the morning, and there are “owls” or people who function better at night. Sadly, you can only be one. An...

5 Lifestyle Hacks to Naturally Reduce Menstrual Cramps

Berna Sastrillo

January 28, 2016

Health, Mind & Body

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If you suffer from cramps every time you got your period, you are not alone. During our monthly period, our uterus tightens up to expel its lining. According to the McKinley Health enter at the Universit...

5 Easy Things You Can Do To Become Healthier This Year

Michelle Siao, MD

January 26, 2016

Health, Mind & Body

The holidays are over but it’s not too late to give yourself the gift of good health! Here are five easy things you can do to become healthier this year: 1. Unplug and unwind. Make a habit of reducing gad...

5 Easy Tips for Reducing Anxiety

Bemjo Torema

January 23, 2016

Health, Mind & Body

It's just January, but for some of us, work is probably hectic as hell already. When you're worrying about deadlines and 8 hours a day plus overtime just isn't enough, it's common to feel anxious and tense. ...

5 Things You Should Do When You’re Starting to Doubt Yourself

Janessa Abigail Hizon

January 21, 2016

Mind & Body

We all have moments where we question ourselves and the decisions we have made; we are only human, after all. It's natural to make mistakes, but if you find that you aren't bouncing back from mistakes like you ...

5 Simple Things You Can Do to Become a Morning Person

Janessa Abigail Hizon

January 19, 2016

Mind & Body

When you were still in college, being a night owl probably wasn't such a big deal. College students have a bit of freedom with their class schedules and can often arrange to only take afternoon or evening class...

5 Simple Self-Defense Tips Every Pinay Should Know

Kat Darauay

December 18, 2015

Exercise & Activities, Mind & Body

With the holiday season just around the corner, you can count on Christmas bonuses to be within your reach, too. Unfortunately, it’s also a time for vigilance, due to the rise of various modus operandi during t...

4 Simple Things You Can Do to Truly Love Yourself

Mariel Abanes

December 17, 2015

Health, Mind & Body

In this day and age, when self-esteem is measured by the number of likes you get on your selfie, loving yourself can feel more like a challenge. Social media can get the best of us, so bust out those measuremen...