In the last couple of months, many have used their stay at home to pick up new hobbies and take on lifestyle changes. Several women are starting their own businesses and others are jumping on the trend of becoming a #PlanTita. Some, on the other hand, are choosing physical endeavors that aim to improve their health.
But as COVID-19 cases continue to increase, visiting recently reopened gyms is a bit worrisome. Fortunately, several fitness experts have some of the best Youtube workout videos for losing weight and staying strong.
Check out these beginner-friendly workout routines on the popular platform.
1. Yoga with Adriene
Yoga is a holistic exercise that is great for the body and mind. It’s also simple and easy-to-follow, making it the ideal workout for someone who is just starting on their fitness journey.
Yoga with Adriene is one of the most popular yoga channels on Youtube. With 8.33 million subscribers, the channel offers a variety of free yoga videos for virtual learners. Adriene Mishler’s routines range from holistic wellness (e.g. “Yoga Joy” and “Yoga to Heal Stress”) to physical wellness (e.g. “Yoga for Cramps” and “Yoga for Upper Body Strength”).
2. Tiffany Rothe Workouts
If you’re looking for something that will have your body buzzing with energy, then Tiffany Rothe Workouts may be right for you. With over 25 years of experience as a personal trainer, Tiffany Rothe provides at-home workout routines through her Youtube channel.
Choose from a variety of videos, depending on what you want to accomplish. Whether you want to lose body fat or tighten your butt, she has workout routines that will keep you fit at home.
3. 305 Fitness
All this time at home and online may have you watching those entertaining K-pop dance videos on Youtube. You may even be tempted to join in after multiple viewings. But did you know you can use these pop dances as a way to lose weight and stay fit?
305 Fitness is a US-based fitness organization that specializes in cardio dance classes. Its dance instructors regularly upload fun and exciting dance routines that will have you feeling energized at home. The dances range from simple to difficult, with 305 Fitness focused on making sure they provide their subscribers with a safe time and space to let their hair down.
Workouts don’t have to take half the day for them to be effective. If you have a tight schedule — whether it’s because of school, work, or household chores — try fun ten-minute videos from FitnessBlender.
Run by husband and wife team Daniel and Kelli Segers, this Youtube channel provides quick and simple workouts for people on-the-go. The Segers develop a variety of workout routines that range from “intense calorie-burning exercises” to “strength and endurance challenges.”
If you’ve ever had trouble finding ways to start working out as a beginner, click on fitness-oriented channels on Youtube. You’ve got several options to look up, each focusing on a specific interest, from yoga and boxing to dancing and weight lifting. You can also find videos that help you work out 20 minutes every day.
So no more excuses. Stay fit and healthy at home today.
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