Carmageddon is upon us, or so it seems from the horrible traffic jams these days, and apart from the amount of time these gridlocks eat up each day, they can also have a negative effect on your fitness levels. Bad traffic on the way to work or on your way home can add another hour or two (or three) to the time you spend sitting and generally doing nothing after all.
Well, we found this video of professional coach and personal trainer Wendie Pitt demonstrating how to work on getting fit while stuck behind the wheel of your car, and we just had to share!
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Liana Smith Bautista is an article writer, web content manager, manuscript copy editor, and blogger—and she thinks it's awesome that she earns her living marketing on her love for the written word.